Health & Fitness Disclaimer

Consult your doctor first

Body By Elly ("we", "us") provides fitness and exercise content for general informational and educational purposes only. Before beginning this or any exercise programme, you should consult a qualified physician or healthcare provider, particularly if you are pregnant, nursing, elderly, have any pre-existing medical condition, injury, or concern about your ability to exercise safely.

Not medical advice

The workouts, nutrition guidance, and any other content provided are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease or condition. Nothing on this platform replaces the advice of your doctor or other qualified healthcare professional.

Exercise carries risk — you participate at your own risk

Physical exercise carries inherent risks, including but not limited to muscle strains, sprains, injury, and in rare cases more serious health events. By using our workouts and content, you acknowledge and accept these risks. You agree that you are participating voluntarily and at your own risk.

Listen to your body

Stop exercising immediately and seek medical attention if you experience dizziness, chest pain, shortness of breath, faintness, or any pain or discomfort. Do not push beyond your safe limits. You are responsible for exercising within your own ability and using proper form.

Limitation of liability

To the fullest extent permitted by law, Body By Elly, its owner, and affiliates accept no liability for any injury, loss, or damage of any kind arising from your use of the workouts, nutrition guidance, or any content on this platform. Results are not guaranteed and vary from person to person.

Your responsibility

By accessing the challenge, you confirm that you are physically able to participate in an exercise programme, that you have (or will) consult a healthcare professional as appropriate, and that you accept full responsibility for your own health and safety while doing so.

Questions? Contact us at bodybyelly@gmail.com.